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The cases I am working on are progressing and as mentioned I am not discussing them intimately here any additional. I will make updates but at this time I am working on changing locations so that will affect the cases. We will visit.
While it may seem beneficial to reduce calories to 500 below your daily requirements, the amount not be your goal primarily because very rarely pays any dividends. Instead, aim two to 450 below the potential and continue this way until such time you actually stop fat loss. At this point, you can reduce calorie intake further, always concentrating on the gradual turn down. If you wish to speed things up a little then necessarily do so but rather use cardio for it.
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